Optional Active Recovery

6 Sets:

100′ Single Dumbbell Farmers Carry (Each Side)

15 Calorie Machine

20 Second L-Sit

PARTNER

3 rounds. One partner works for one minute whilst the other rests for one minute.

  • KB swings
  • Push-Ups
  • Burpee box jump overs
  • Sit ups
  • Air squats

PARTNER

  • Run 800m
  • 70 hand release push ups
  • Run 400m
  • 70 power cleans
  • Run 200m
  • 70 bar facing burpees