OUR AT HOME WOD WILL BE POSTED IN THE MORNING!


GROUPĀ 
WARMUP

STRENGTH

Snatch Technique

On the 1:30 x 5 Sets:

1 Power Snatch

1 Overhead Squat

1 Squat Snatch

Set 1: 55% of 1RM Snatch

Set 2: 60% of 1RM Snatch

Sets 3-5: 60-70% of 1RM Snatch

WOD

“Spice Girl”

For Time:

21 Power Snatches (95/65)

5 Rounds of “Cindy”

21 Overhead Squats (95/65)

5 Rounds of “Cindy”

21 Squat Snatches (95/65)