Gymnastic Skill

For Time:

100 Double Unders

50′ Handstand Walk

75 Double Unders

50′ Handstand Walk

50 Double Unders

50′ Handstand Walk

25 Double Unders

50′ Handstand Walk

10 Minute Time Cap

“Triple Threat”

On the 0: 1 Mile Run

On the 10: 130/100 Calorie Row

On the 20: 130/100 Calorie Erg Bike