Upper Body

1. Puppy Pose: 1 Minute

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2. Shoulder to Floor: 1 Minute Each Side

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3. Wrist Stretches: 1 Minute

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Lower Body

1. Couch Stretch: 2 Minutes Each Side

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2. Pigeon Pose: 2 Minutes Each Side

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3. Butterfly: 90 Seconds

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4. Pike: 1 Minute

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5. Straddle: 1 Minute

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6. Kneeling Split: 1 Minute

Optional Active Recovery

2 Rounds Not For time:

15 Burpees

10 Dumbbell Box Step Overs (50/35)

3 Minute Row

15 Burpees

10 Dumbbell Box Step Overs (50/35)

3 Minute Bike

Home WOD

“Cindu”

AMRAP 20:

5 Strict Pull-Ups

10 Pushups

15 Air Squats

30 Double-Unders

HOME WOD

NO EQUIPMENT

“Cindu” l

AMRAP 20 Minutes:

15 Odd-Object Rows

15 Pushups

15 Air Squat Hops (over odd-object)