Rancy”
5 Rounds For Time:
400m Run
20 Alternating Dumbbell Snatches
20 Single Arm Dumbbell OHS

*Power Snatches change arms every rep
*OHS change arms as athlete chooses

Strength

Power Clean Technique
On the 2:00 x 5 Sets:
1 Clean Pull
1 Clean High Pull
2 Power Cleans

Set #1 – 50% of 1RM Clean
Set #2 – 55%
Sets #3+4+5 – 60-65%

WOD
“Hurricane”
3 Rounds For Time:
800m Run
21 Power Cleans (175/115)