Upper Body

1. Puppy Pose: 1 Minute

Click Here

2. Shoulder to Floor: 1 Minute Each Side

Click Here

3. Wrist Stretches: 1 Minute

Click Here

Lower Body

1. Couch Stretch: 2 Minutes Each Side

Click Here

2. Pigeon Pose: 2 Minutes Each Side

Click Here

3. Butterfly: 90 Seconds

Click Here

4. Pike: 1 Minute

Click Here

5. Straddle: 1 Minute

Click Here

6. Kneeling Split: 1 Minute

Click Here

OPTIONAL ACTIVE RECOVERY

5 Rounds:

1 Minute Bike

1 Minute Reverse Lunges

1 Minute Row

1 Minute Kettlebell Swings (53/35)

1 Minute Rest