Strict Handstand Push-up Biathlon

For Time (20 Minute Cap):

30 Strict Handstand Push-ups

30/21 Calorie Assault Bike

20 Strict Handstand Push-ups

30/21 Calorie Assault Bike

10 Strict Handstand Push-ups

30/21 Calorie Assault Bike

SUB – row / 400 m run

WOD

Radar”

For Time:

400 Meter Run

9-12-15:

Deadlfts (205/145)

Lateral Barbell Burpees

800 Meter Run

15-12-9:

Deadlfts (205/145)

Lateral Barbell Burpees

400 Meter Run

Home WOD

Radar”

For Time:

400 Meter Run

9-12-15:

Double Dumbbell Deadlifts

Lateral Dumbbell Burpees

800 Meter Run

15-12-9:

Double Dumbbell Deadlifts

Lateral Dumbbell Burpees

400 Meter Run