Warmup

3 Rounds

:20 Second Jump Rope

10 DB Romanian Deadlift

10 DB Strict Press (Alternating)

10 Walking Lunges

WOD

“Macho Taco”

5 Rounds x AMRAP 3:

60 Double Unders

20 Jumping Lunges

Max Rounds of Dumbbell “Macho Man”

Dumbbells – 50’s/35’s

DOUBLE DUMBBELL MACHO MAN

1 Round of Double Dumbbell “Macho Man”:

   3 Power Cleans

   3 Front Squats

   3 Shoulder to Overhead

Rest 1 Minute Between Rounds

Body Armor

3 Giant Sets:

9 Tempo Single Arm Bent Over Rows (Left)

21 Banded Good Mornings

9 Tempo Single Arm Bent Over Rows (Right)

21 Banded Pull Aparts