Upper Body

1. Puppy Pose: 1 Minute

 

2. Shoulder to Floor: 1 Minute Each Side

 

3. Wrist Stretches: 1 Minute

 

Lower Body

1. Couch Stretch: 2 Minutes Each Side

 

2. Pigeon Pose: 2 Minutes Each Side

 

3. Butterfly: 90 Seconds

 

4. Pike: 1 Minute

 

5. Straddle: 1 Minute

 

6. Kneeling Split: 1 Minute

Optional Active Recovery

Not For Time:

1 Mile Run

400m Walking Lunges

1 Mile Run