Upper Body

1. Puppy Pose: 1 Minute

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2. Shoulder to Floor: 1 Minute Each Side

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3. Wrist Stretches: 1 Minute

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Lower Body

1. Couch Stretch: 2 Minutes Each Side

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2. Pigeon Pose: 2 Minutes Each Side

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3. Butterfly: 90 Seconds

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4. Pike: 1 Minute

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5. Straddle: 1 Minute

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6. Kneeling Split: 1 Minute

OPTIONAL RECOVERY DAY

Not For Time:

100 Air Squats, 100m Farmers Carry

50 Sit-Ups, 100m Farmers Carry

80 Air Squats, 100m Farmers Carry

40 Sit-Ups, 100m Farmers Carry

60 Air Squats, 100m Farmers Carry

30 Sit-Ups, 100m Farmers Carry

40 Air Squats, 100m Farmers Carry

20 Sit-Ups, 100m Farmers Carry

20 Air Squats, 100m Farmers Carry

10 Sit-Ups, 100m Farmers Carry

Completed with DB’s – 50’s/35’s