Body Armor (B)

2 Supersets:

30 Plank Rows (Switch Every 5 Reps)

30 Weighted AbMat Sit-ups

Rest 2 Minutes Between Sets

STRENGTH

On the Minute x 10 min

1 power snatch

1 hang power snatch

Building

WOD

Every 5 Minutes x 4 Rounds:

20/14 Calorie Row/ bike

20 x 10 Meter Shuttle Sprints

20/14 cal row / bike