WARMUP 

STRENGTH

Back squats

Emom – 12

Odd /3 pause back squats

Even / 10 db reverse lunge

WOD 
F COVID-19

19 min amrap

19 boxjumps 24/20

19 sit-ups

19 1 arm snatch 35/50

19 pull-ups

19 ground to oh  45/25

19 burpees on plate

19 Russian twists 45/25

19 toes to bar

19 oh lunges

19 goblet squats 35/50

19 mountain climbers

19 shoulder to oh 35/50

19 vsnaps

19 thrusters 35/50

19 cal

19 deadlifts 35/50

19 double unders

19 pushups

19  db box step ups 35/50