Warmup- 5 min

Stretch – 5 min

Puppy dog wall

Couch stretch

Arm circles wall

Handstand hold

Skills/ strength  – Emom 14

Odd – 3 deadlifts ( building )

Even – 5 Shspu / hand releasepu

WOD

For time

42 Hollow Rocks/ sit ups 

21 Deadlifts, 225/155

30 Hollow Rocks

15 Deadlifts, 225/155

18 Hollow Rocks

9 Deadlifts, 225/155