Warmup  2 min cardio

Then

1 set with bar / 1@ 75/55

5 Snatch grip rom dead

5 snatch high pulls

5 muscle snatch

5 oh squats

5 snatch grip push press

5 snatch balance

5 hang snatch

5 snatch below knee

Strength Emom

1 power snatch

Drop bar

1 squat snatch

‘Mmm Friday Smash ‘

3 Rounds for time of:

15 Wall Ball Shots, 20/14

10 Pull-ups

7 Handstand Push-ups

12-9-6-3 reps for time of:

Hang power snatch 95/65

Burpee o bar

3 Rounds for time of:

2 rope climbs / 15 kB swings 53/35

10 sumo deadlift high pulls 95/65