Warmup / coaches

Bbell warmup

Strength

E2mom x 6 sets

Complex ( build )

1 HH power snatch

1 knee power snatch

1 below knee snatch

WOD 12 min cap

10-9-8-7-6-5-4-3-2 -1

 ctb pull-ups

hang power snatch 95/65

Bar f burpees