Warmup

Strength building

Deadlifts

5-4-3 -2-1

10 v snaps after each set

Bench press

5-4-3 -2-1

30 sec hs hold

After each

WOD

Running DT

Run 400 m after each set

5 rds

12 deadlifts155/105

9 hang power clean

6 shoulder to oh

Scaled 135/95

              115/75

DO ONE SET OF DT THEN RUN 400 m