10 strict ttb
Strength – E3mom x6 sets
4 front squats (build to heavy )
6 double kB step ups
6 double kB reverse lunge (farmer)
“Death by Calories”
*With a running clock pedal 1 calorie in the 1st minute, 2 calories in the 2nd minute, 3 calories in the 3rd minute, etc, etc. Continue until you fail to achieve the required calories in the appropriate minute.
*Reset every time *