Warmup

Core x2

30 sit-ups

20 vsnaps

10 strict ttb

Strength – E3mom x6 sets

4 front squats (build to heavy )

6 double kB step ups

6 double kB reverse lunge (farmer)

WOD

“Death by Calories”

Bike/ row

*With a running clock pedal 1 calorie in the 1st minute, 2 calories in the 2nd minute, 3 calories in the 3rd minute, etc, etc. Continue until you fail to achieve the required calories in the appropriate minute.

*Reset every time *