WARMUP


STRENGTH

Power snatch 3-3-3-3 reps

Squat snatch 1-1-1-1 reps

WOD –

2 rds

45/30 cal row / bike

20 abmat sit-ups

10 power snatch 155/105

2 rds

30 wallballs 20/14

20 ttb

10 power snatch 135/95