Warmup

Core – x3

10 Vsnaps

10 vtucks

10 heel to heaven

Strength E2MOMX 6 sets

1  SQUAT clean

Drop

1 SQUAT clean n jerk

WOD

7 rounds

7 Devil’s Press (50s/35s)

50 Double Unders

(Scaled will be 1 dbell )

60 singles

12 min time cap

Rest 3 minutes

Squat Clean (2 Heavy Reps)

*8 min cap

Reps are allowed to be done in singles. Making a rep and missing the next attempt is a no rep.