Warmup

Core x3

10 vsnaps

15 sit-ups

50ft kb carry

Strength

E2mom x5

1 jerk drive

Rack

1 push jerk

Rack

1 split jerk

WOD 24 min cap

2 rds  for time of:
15 Power Cleans115/80
45 Double-unders
15 Push Jerks 115/80
45 Double-unders

For time:
4-3-2-1 reps of:
Rope Climb / 20/15/10/5 kB swings 70/53
*200m after each set of climbs

2 Rounds for time of:
25 Sit-ups
20 / 15 Cal row
15 Front Squats 155/105