Warmup

Gymnastics E2mom x5

4 strict  pull-ups

3 kipping pull-ups

2 ctb pull-ups

1 bar muscle up

3 rounds:

10 Windmills (R/L)

10 Bulgarian Split Squats (R/L)

:30 Side Plank (R/L)

WOD

3 Rounds for time

Every  7 min

12-9-6

Squat Clean Thruster 115/75

Lateral  Burpee over bar