Warmup

Strength

Emom 16

1 6 bent over rows

2 3 high box jumps

3 3 tng power snatch

4 3/5 strict hspu

Build in weight !

WOD

3 rds

Run 800 m

Rest 1:1

While resting

20 hollow rocks

scaling

3rds
600M run turn left, go top of mar rd, Come downThe  400