Run 400 m

THEN

X2

15 banded  good morn

10 Russian kb swings

10 kB deadlifts 1 leg

10 dead bugs 🐜

Strength

E2mom

16 min

5 deadlifts (build in weight )

5 dbell strict presses

30 double unders

WOD

Complete as many rounds and reps as possible in 10 minutes of:

50 Air Squats

40 Kettlebell Snatches (53/35lbs – switch arms every 10 reps)

30 Push-Ups