Warmup

Core X3

10 side plank leg raises

10 plank up downs

10 vsnaps

Strength (building )

E2mom 12 min 6 sets

1 clean high pull

Drop

1 power clean

1 hang squat clean

WOD   20 min cap

5 rounds

21/15 row / bike /Calorie Ski

12 ctb pull-ups

Power Cleans 12/10/8/6/4

W 95/105/115/125/145

M 135/145/155/165/185