Warmup

Core –

Tabata Russian twists

Strength –

Oh squats (building )

2-2-2-2-2-2

WOD


For time :

300 m run

10 Clean & Jerks, 135/95

300 run

10 Overhead Squats, 135/95

300m Run

10 Ring Muscle-ups/ 20 shoot threws

300m Run

10 Burpee Box Jump Overs, 24″/20″