20 min Stretch

Tabata

agility wall

RUCK•ING Walking with a weighted rucksack (aka backpack). It implies action, energy, and purpose. Rucking requires strength, endurance, and character — and builds it, too.

goruck_101.png

Ruck run or walk

30 min cap

3200m

20-30-40-50 back pack weight

Increasing every 800m