Warmup

Core – x3

10 side plank leg raises (5 per)

10 knees to elbows

10 jj plank

Strength –

Emom 8 min

2 power snatch (TNG)

WOD

2 sets

For Time:

50 Wall Balls (20/14)

50 Kettlebell Swings (53/35)

Every 3 min 5 burpees pull-ups