Warmup

Skills- 10 min complete 5-7

Legless rope climbs

Or rope climb progressions

Practice j hook or wrap

Strength 10 min

Even – 10 dubmbell bench press

Odd – 10 perfect pushups

WOD

Complete as many rounds as possible in 7 minutes of:

20 dumbbell push presses50/35

40 double-unders