Warmup

Core –

30 crunches

30 Double leg raises

30 flutter kicks

30 bicycle

6sets

Snatch pull

Power snatch

Btk squat snatch

WOD every 4 min x5

Run 200 m

3-5 ring mu /15 pull-ups

Squat Snatch

10-8-6-4-2

W 85/95/105/115/125

M 115/135/145/155/165