Warmup

Strength Emom 10

Odd -10 x2 db Bent over rows

Even -10 (5 per side)Suit case Bulgarian split squats x2 db 

WOD

3 rds

20 x1 dbell box step ups 50/35

10 strict hspu / db press

20 db snatch 50/35

10 kipping hspu / db push press