Warmup

Core –

Tabata hip taps

Strength –

CLEAN COMPLEX EMOM

2 Squat Cleans + 1 Push Jerk @ 75% of 1 RM **cleans do not need to be touch n go**

WOD

Five 3-minute AMRAPs in 19 minutes

5 Clean-and-Jerks (135/95 lb)

10 Box Jumps OVER 24/20 in)

Rest 1 minute