Warmup

CORE

3 Rounds:

10 Windmills (each side)

20 Deadbugs (Controlled)

1:00 Side Plank (30 S each side)

Strength Emom x8

Odd -6 Bench press

Even -10 dbell flys

WOD  FOR TIME

30-20-10

alternating 1 arm devils press50/35

Alt 1 leg v-up