Warm-up:

3 rounds, not for time of:

1 min of jogging, biking or rowing

5 inch worm push-ups

10 air squats

15 kettlebell swings (light, you choose load)

1-2 Turkish get-ups, R arm (light, you choose load)

1-2 Turkish get-ups, L arm (light, you choose load)

Strength – Emom 8 ( build )

Front squats

1 1/4 front squat

1 front squat

@ 8:00

Test max strict hspu

WOD 20min amrap

10 push press 115/85

10 kb swings 35/53

10 boxjumps 20/24