Warmup

Core – tabata

Medball deadbugs

Strength Deadlift (3-3-3-3-3-3-3-3) * New set every 90 seconds*80% of 1RM – Same weight

WOD 5 rds

2 rope climbs

4 power cleans 185/135

6 pushups

8 pull-ups

10 1 arm snatch 50/35