Warmup

Strength – Emom 10

Back squats

3 Reps

*choose a weight you can maintain good form.

For Time

Tabata Back Squats (95/65 lb)

Continue until 100 Back Squats are completed

WOD. KannieĀ 

50-40-30-20-10 Reps For Time

Double-Unders

Sit-Ups

Wallballs 20/14