Warmup

Strength

Deadlifts -5-4-3-2-1

Work up to your working weight

Gymnastics -warmup hspu

WOD

DAMM DIANE

3 rds

15 deadlifts 315/205

15 strict deficit hspu 35/25

*Scale the weight for deadlifts and scale to  strict hspu / kipping / db press

Rest

1000 m row for time