Warmup

Strength

Back squats

Emom x5-2 reps

Rest 1 min

Emomx5 -1 rep

Clean & jerk complex

1 pause hang squat clean (2 sec bottom)

1 squat clean

1 split jerk

WOD

Every 4 min x5

30 airsquats

20/15 cal

7 clean jerks 115/85