Warmup

Strength 

5 supersets :

3 front squats

6 back squats

50/53/56/59/62%

Of 1RM FRONT SQUAT

WOD

FLINTSTONES

20 min amrap

50 wallballs 20/14

40 1 arm alternate DB SNATCH 50/35

30 24 cal row 24/20 bike

20 toes to bar