Warmup

Strength 3sets

3 jerk balances +

1 pause split jerk { pause in catch }

Set 1 35%

Set2/3 45%

Wod

4 rds

300 m run

8 rmu

300 m run

8 jerks 155/105

Qualifier 185/135

Modifications

400 m row

800 m bike

300 m ski

RING MUSCLE UPS

Reduce reps

8 bmu

8 burpee pull-ups

8 jumping muscle ups