WARMUP

Emom x8 min
1. 12/10 cal
2. 10Cossack squats
3. 10 hollow rocks + 10 sit-ups
4. 5 pushups + 10airsquats

1 min Couch stretch
1 min Straddle

Strength
Back squats
10-8-6-4-2
65/72/78/83/88%

Wod

Fight night
Amrap 20 min

20 thrusters 75/55
20 hang power snatches
20box jumps
20 oh squats
20/15 cal row (18/12 bike )
(No dropping bars )