Stretch

Puppy dog
Twisted cross
Wrist

Pigeon
Butterfly
Pike
Straddle
Frog
Couch

Active recovery
5 rds
1 min bike
1 min. Reverse lunge
1 min row
1 min kB swings
1 min rest
Or
Run 5 k domville
Run 3.6 Hampton rd to almon up Clark rd
2 k to Oakville acres