Stretch day !!!
20 min

Optional Active Recovery
AMRAP 20
2,000m Bike
10 Alternating Dual Dumbbell Box Step-ups
10 Strict Toes To Bar
100′ Dual Dumbbell Farmers Carry

Stimulus
DESCRIPTION
– A steady 20 minutes of movement for our active recovery today.
– There should be no opportunity for muscle failure today which lends well to continuous movement.
– Ideally we will use a heavier set of dumbbells for the farmers carry than we use for the step-ups
– It will be athlete’s choice on the weights and the box height.
– Our only goal here is 20 minutes of quality movement.
Modifications
2,000 METER BIKE
– 1,000m Row
– 800m Ski Erg
– 800m Run

ALTERNATING DUAL DB BOX STEP-UPS
– Alt Dual DB Lunges
– Alt Goblet Box Step-ups

STRICT TOES TO BAR
– V-ups
– Weighted Abmat Sit-ups