Handstand Walk Speed Conditioning
On the 2:00 x 4 rds
30 du
50′ Handstand Walk

Wod

“The Landlord”
On the 0:00…
10-9-8-7-6-5-4-3-2-1:
Squat Cleans (155/105)
Kipping HSPU

Competitive
“The Landlord”
On the 0:00…
10-9-8-7-6-5-4-3-2-1:
Squat Cleans (185 / 135 lb)
Kipping Parallete HSPU (10″/5″)

Push Jerk
On the 20:00…
On the 1:30 x 6 Sets:
1 Push Jerk
1 Split Jerk

All repetitions come from the rack/blocks.
Percentages based on 1RM Jerk:
Set 1 – 70% of 1RM Jerk
Set 2 – 74% of 1RM Jerk
Set 3 – 78% of 1RM Jerk
Set 4 – 78-82% of 1RM Jerk
Set 5 – 78-86% of 1RM Jerk
Set 6 – 78-90% of 1RM Jerk