Warmup

Midline
21-18-15-12-9:
Unbroken GHD Sit-Ups/ abmat

Even a slight pause at the top would constitute as a broken set, so here, we are looking for fluid unbroken sets where we rest as needed between.


‘’Shuffleboard”
For Time:
800m Run
25 Thrusters
25 CTB Pull-Ups
800m Run
25 Overhead Squats
25 Toes to Bar
800m Run
25 Front Squats
25 Pull-Ups

Barbell – 95 / 65 lb