Warmup


Strength
Hang Squat Snatch Complex
5 Sets:
1 Pausing High Hang Squat Snatch (pockets)
1 Pausing Hang Squat Snatch (knees)
1 High Hang Squat Snatch (pockets)
1 Hang Squat Snatch (knees)

On the pausing reps, we are pausing for 1s at the starting position *and* in the catch.

All percentages are based on 1RM Snatch:
Set 1 – 45% of 1RM Snatch
Set 2 – 50% of 1RM Snatch
Set 3+4+5 – 55% of 1RM Snatch

“Little Foot”
AMRAP 14 min
25 Double-Unders
9 Toes to Bar
1 rope climb
25 Double-Unders
9 Hang Squat Snatches (95 / 65 lb)
1 rope climb