Stamina Squats
On the Minute x 8 (4 Rounds):
Min 1 – 5 Front Squats
Min 2 – 10 Back Squats

Snatch Technique
6 Sets:
1 Low-Hang Power Snatch
1 Low-Hang Squat Snatch
Stimulus
Set 1 – 60% of 1RM Snatch of 1RM Snatch
Set 2 – 65% of 1RM Snatch
Set 3 – 70% of 1RM
Sets 4+5+6 – 75% @calc(75

WOD
20 min cap
“Chasing Waterfalls”
4 Rounds:
30/24 Cal Row
30 Wall Balls (20 / 14 lb)
30 Alternating Dumbbell Power Snatches (50 / 35 lb)


We will split the class in half. One half does strength other half does wod then switch.