WOD's

SATURDAY 091205 “Lumberjack 30 partner ” 30 Deadlifts (155/115lbs) Run 400m 30 kb swings 70/53 Run 400 m 30 Overhead Squats (155/115lbs) Run 400m 30 burpees Run 400m 30 Pullups (Chest to Bar) Run 400m 30 Box jumps (24/20) Run 400m 30 squat Cleans( 155/115) Run 400m (1 bar) 1 person working , both run … Continue reading