Wednesday 05222019

STRENGTH 5 Sets of 2 Pausing Front Squats 3s pause in the bottom of each rep. Set #1 – 65% of 1RM Front Squat Set #2 – 70% Sets #3+4+5 – Build to a heavy double. All reps are taken from the rack. Positioning is what we are after today. In the bottom...

Tuesday 05212019

Warmup Gymnastics 10 Sets for Time: 30% of Max Strict HSPU Inside this piece, we are aiming to rest as little as possible between the sets, all the while maintaining unbroken sets. If for example, we have 20 unbroken strict handstand pushups, our workout is 10 rounds...

Friday 05162019

FIGHT CLUB 3 RDS Reps: 1:00 – Thrusters 1:00 – Power Cleans 1:00 – Box Jump Overs 1:00 – Pull-Ups (chin over) 1:00 – Assault Bike Calories Rest 1:00 between rounds. Click HERE for a video demonstration of “Fight Club” with Katrin Davidsdottir. Rx Barbell –...

Thursday 05152019

Warmup – WOD- Complete as many rounds as possible in 12 minutes of: 5 strict muscle-ups/ pull-ups 20 walking lunges Then, practice for 5 minutes each, in any order: Stretching Plank holds L-sits Scales Handstand descents Gymnastics scales and balances are...