Friday 😢05292020

IF YOU HAVE STUFF!! ACTIVATION 3 Rounds 10 Calorie Row 10 Push-Ups 3 Rounds 60 Second Single Arm Dumbbell Farmers Carry (30 Seconds Each Side) 30 Second Superman Hold Video 3 Rounds 20 Air Squats 5 Inchworms Video Gymnastics Conditioning 3 Rounds For Time: 30 Calorie...

Thursday 05282020

Upper Body 1. Puppy Pose: 1 Minute Click Here 2. Shoulder to Floor: 1 Minute Each Side Click Here 3. Wrist Stretches: 1 Minute Click Here Lower Body 1. Couch Stretch: 2 Minutes Each Side Click Here 2. Pigeon Pose: 2 Minutes Each Side Click Here 3. Butterfly: 90...

Tuesday05262020

ACTIVATION General Warmup 2 Minute Bike 1 Minute Wall Squats Video 2 Minute Bike 1 Minute Air Squats Single Dumbbell Warmup 2 Sets: 100 Foot Overhead Carry (50′ Each Arm) Video 20 Second Row Static Hold (20 Each Arm) Video 10 Waiter Squats (10 Each Side) Video...

Monday 05252020

Hang in there we’ve made it! Classes will start Friday at 6am… God It Feels good to say That 😊 ACTIVATION General Warmup 400m Jog 7 Walkouts Video 200m Jog 5 Walkouts Video 100m Jog 3 Walkouts Video Snatch Technique A (0:00 – 5:00) Close Grip Overhead...

Friday 05222020

ACTIVATION 400 Meter Jog 3 Rounds: 10 Samson Stretch (5 per side) Video 15 Glute Bridges 15 Second Handstand Hold – 15 Shoulder Taps – 15 Second Handstand Hold 10 Banded Good Mornings Video STRENGTH On the min  x 10: 2 Box Squats • All Sets at 55% 1RM Back...