Getting Started.

To get started, please contact us to set up an appointment to come in and see “The Box”, meet our trainers, ask questions, and discuss how we can help you with you fitness goals.

All new members, who have not previously trained at another CrossFit affiliate, must complete our Fundamentals program. The Fundamentals are three training sessions which will teach you all the basic movements commonly encountered in Crossfit Quispamsis workouts. This is your opportunity to become familiar with the movements and “ramp up” to the intensity of the group classes. We limit our Fundamentals classes to only six participants per class in order to provide the most personal attention as you learn. Our goal is not to just take you through the movements, but to help you understand fitness.

To Contact us Please Click Here

To Sign up for Fundamentals please Click Here